your children away from your years maybe teacher days 20c she's taken from a camera yes there it is RA keep your back link superstring strong one more in her to stay here and then actually back to paying to the center in inhale your home's up last chance exhale think your hands on either side in me but step in my face back to meet you right and moved to Yemen SSL at telling China longer in him up twenty-nine 500 p and exhaling downward facing in your biceps 41 take a deep breath imp and a deep breath him inhale your right leg back in time a new tested rate between knew him much speeding things up a little bit in Hill High Crescent plunged at held hands to fair okay with %uh standing down coming up so start to get a little buoyancy in the mobility in your hips taken him to prepare and I exhaled you're going to stand all the way up on your right leg reaching your life like behind year 3 hopefully he'll balance pope Leo beheld but either way if you start to find out it just means you're challenging himself so be patient and thank yourself for giving out of this challenge so if you're in his poems the most important thing is to get your head away from children something long spine and then you're lifting like history that doesn't mean that it's parallel to the ground although eventually so if you like this that's fine just think about a straight line point for likes your feet airlifted with the back in the room stand strong in two years right leg reach the ground but not so much that it creates paying attention take you should remove me from your use and then when you're ready to go on to the side campaigns hugging on Muslims to you I am me got one my breath here and axe him release your hands keep your left leg %uh standings that's so we can hear the most important things to keep in the like straight it's not the goal to get as high up as possible simply try to keep your hips squared people’s then in like standing like and then relax you're faced with you great shame for deeper stretch move your hands back towards you send in their and mutual funds and link between you and me ten-year-old to one hi mom fine actor for and put my foot down next to you pair exchanged been held exhale formed times moved expenditure Graham in hell called and X handed down shared to take a second to notice the difference between the two sides him tired going to fix that 700 left like back intimae behind you Premium Pure Forskolinkeep your head squares extender between your hands lunged next in help me home we have a high person and me and experienced faring in this interview chest here we go find a place to focus your gaze probably about it shouldn't happen from the left foot get a little bit your hips take the baby in her prepare you again exhaled some work towards .
http://www.openwiki.com/ow.asp?How+To+L … ce#preview
↧
your children away from your years maybe teacher
↧