You hopefully good things yeah I S crazy as my stories I it was like crazy when it did yeah but it was a good learning experience definitely very humbling because all I knew was it was easy to be in shape until I did this so I needed to learn a few things which is why did it and some Nyquil at first it was little fun you now to find I let myself go on key whatever I wanted when I want to so there was a sense of freedom for a little bit but very quickly I became lethargic the other half the story is what I went through mentally emotionally so I hope I can share with you what I learned thesis just the one your diet that you're going to be on this is going to set you up for the rest your life if you can truly embrace this lifestyle change so that's what Chris is here for like shaker dollar there I yeah let's go and get started to come one wheelchair they're like home gym I I'm a very lucky girl to have Chris Powell Andrew Manning in my house I mean there like 20 the most gorgeous guys ever while see want to as the lead Chris let me ask me to list the I really think that my story fires he live in this house last hour reason more than anything I wanted to listen to take away from her experience withdrew the fact that this journey is it's not just the physical aspect weight loss it's so emotional 5 for 3 to have was able to document my whole journey on their website so people could connect see wet winter.
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