You can use maybe honey or the sweeteners like that is in moderation the main thing though is for a source of carbohydrate you really should be looking toward vegetables and somewhat toward fruits he's reading all natural foods the shock is they may be so much of your body your body will likely be able to handle it and that's for a look at one with resources they give us what we need to tell her okay so let's move on to the next reared awaits his facts and I thought that is pretty interesting how he had staff million our society really demonized facts actually hear a lot about the fat free diet will see the word fat-free and you know if you actually count the number of times you see the word factory in the grocery ORIGINAL GARCINIA CAMBOGIA store it's ridiculousness that you actually have some really interesting information about facts that they're actually something that we do you need to be eating absolutely both first of all most people see fat-free anything goes to be healthy but it turns out that in this picture colonel ret back to the first thing we talked about there are good fats and that fast.
If you alter of fat if you alter any molecule two things are in three d we tend to think it's all drawn to be on a piece of paper but a molecule three-dimensional unified change anything in the configuration of mulch all get a different tack so let's say twist effect molecule and then I try to use it to build a soul membrane or something else in the body sort of work very well in fact as the backbone of a hormone something else is going to change the character Steven that hormone saw fayed altered processed fats that have been altered use it for the reason of preserving them or whatever right trans fats will stay on the shelf longer I’ve also change what they were going to-do in my body by body has to have essential facts you can be healthy without them and a lot of people avoid stress so much they’ve become deficient in the house what you don't want is as process faster come in a lot of the big goes into his those trans fats that they've been altered by kite reliable or other processes need sell the importance of natural oils yes congrats is that about you need if they're in the right configuration from both a mega six is a major three’s mega nine's as does types based on their configuration.