I just learned that tight one fibers are actually more evolutionary advanced then type of take one or more that's the type to I'll because they are more suited through for current way of living as opposed to take250 that were out there were designed for final its hiring it hasn't increase higher about Michael consul density talk a lot about that the moment basically visa batteries inside your muscle that utilize that for energy I'll so that means that there's a higher that utilization capacity of increase blood flow oxidation so thesis great for flushing the tissue out 4i babe local not station doesn't myriad of things including keeping you just healthy Russian young and like I said you’re evolutionary day it's so type was if I was a pretty kickass there also will be able to stuff like that but the way people go about it those either-or people on his own to realize that when the survivors I'm either going to do sex I'll 500 we're going to go job seven miles day not this early the best approach like I’m sure you know it to building the hybrid which I would invite you to come with the.
Training that show thank you fighters they are yes on the strike they are the produce allot more velocity they are great speed supplicants went towards up boy and elasticity so I can tell you for sure that I do believe that some people below the predominance of type 1 or type 2 because if I’ll trade in the high professional to tell you right now I I'm all here IQ pick up heavy stuff and jump over buildings but don't ask me to do it more than five times and and that's why in previous videos that I’ve created in up with some mixed doubles you can watch them also I describe some people's fire tights and some people's watertight and that the fight I see the train will like watertight to the water tanks teaching by Thais so that you can sort cross this all up make a little olive if that makes sense I’ll make sure that you guys watch those videos watts you know I have provided.